About
Jiu Jitsu is an awesome sport that requires rigidity, flexibility, isometric strength, and Dynamic Intermittent Power all in the same minute. Jiu Jitsu can be a very demanding lifestyle change if you are new to the sport, or just coming back after some time spent outside of the gym after an injury or a life interruption. Getting back into shape can be done in many ways, this program focuses on some of the most effective strength, plyometric, and isometric exercises to directly correlate to your athletic pressure on the mat.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$65.00
Group Discussion
Contact the program owner to see this group.
Athletic Pressure-Jiu Jitsu
Private1 Member